Pursuing certification in cognitive behavioral treatment can be a valuable endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, showing competence through practical use, and scoring on a standardized examination. A key element of certification

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These flaws in thinking can affect our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking, broade